We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Human Metapneumovirus (HMPV) causes respiratory infections, mainly affecting young children and the elderly. It is spread ...