Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If one of your fitness goals is to ...

Listening is a crucial workplace skill, yet it remains challenging to practice it effectively. Why is that the case, and how can we improve the way we listen? Business psychologist Susan Kahn joined ...

Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

Spider-Man star Tom Holland has been sober for three years, reaping numerous health benefits and improved productivity. His ...