We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Here are 5 simple tips for keeping back pain gone on your own: Sitting puts a surprising amount of pressure on your spine - even if it feels good in the moment. Compressive forces on your spine ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!