The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

With it being Heart Health Month, Huddle Up Moms wants to bring attention to maternal heart health with its program ‘Moms ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...