Charley Hull is undoubtedly one of the great characters in women's golf. She's known for speaking her mind. So when ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

With it being Heart Health Month, Huddle Up Moms wants to bring attention to maternal heart health with its program ‘Moms ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Center for BrainHealth®, a leader in advancing the science and practice of brain health and part of The University of Texas at Dallas, announces the third annual BrainHealth Week, February 24-March 1, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...