She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The actress often shares her wisdom on maintaining health and fitness and these tips can be super beneficial, especially for women over 40. With her fun and dynamic exercises, you can boost your ...

I'm a Fitness & Nutrition writer for CNET who ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor ...