If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Yoga supports children's health, enhancing physical strength ... as children practice mindfulness during yoga sessions. These skills translate directly into academic performance and better ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The other two-thirds take on creative roles in other companies. The report found that skills related to business, financial management and people management remain in high demand for jobs in ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

The right fitness tracker can be invaluable to achieving your health and fitness goals."Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

Consumer complaints related to loans and advances rose 43%, representing 29% of the total grievances against RBI-regulated entities in FY24, according to the Reserve Bank's Integrated Ombudsman ...

15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher ... resolution of common obesity-related comorbidities 10 years later, ...