Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Caliber is a highly rated fitness app that believes in using personalized fitness and health goals tailored to your needs with a human coach. Although AI is changing our lives, it can never ...

unisa.edu.au Objectives To provide sex- and age-specific normative values for health-related fitness of 9–17-year-old Australians. Methods A systematic literature search was undertaken to identify ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

On Friday, the South Carolina Department of Public Health announced that the state has suffered its first child flu-related death of the season. “We regret having to report the death of a child ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Not surprisingly, 90 percent of respondents reported having health-related resolutions for 2025. Among these, 53 percent said they aim to exercise more, 49 percent want to maintain a healthy ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...