Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Unlike skill-related fitness, which emphasizes motor skills or athletic performance, HPF focuses on factors that help prevent disease and promote long-term health. Developing strong HPF during ...

The results in the monolingual group show that increasing fitness is related to better cognition which underlines how important regular exercise is for healthy ageing. "The exercise regime that ...

Witness satisfying work performed to absolute perfection with ultimate skills in action ... FDA OKs sales of Zyn nicotine pouches, citing health benefits for adult smokers Congress revoked ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... “Jogging,” which touted the health benefits of running slowly, based on a trend ...

The results of the study released on Jan 14 revealed that 72 per cent of some 700 listed companies from 11 industries in 14 markets discussed nature-related issues in their reports. However ...

The Ministry of Electronics and Information Technology on January 3, 2025, released the the draft rules for implementing the Digital Personal Data Protection (DPDP) Act, 2023 — sixteen months ...

“TikTok’s influence on health and fitness trends continues to be seen, with the 30-30-30 rule set to be something many people live by in 2025.” (Meanwhile, ‘12-3-30’ experienced a 55 percent drop in ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...