Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

The ultimate women's wellness plan starts from within. Having a health and wellness plan reduces the stress in your life and ...

Many are incorporating Chuck Norris' health secrets into their daily routine. The secrets contain fitness tips that help live ...

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A retired martial arts master and I have laughed over on-screen fights where heroes seem impervious to the consequences of prolonged hits on their bodies. I once saw a young, aggressive competitor ...

In a nutshell Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining ...

Worrying about sleep quality is the biggest cause of insomnia.” I can usually go out like a light at any time of day for a ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

World famous psychiatrist, Dr. Daniel Amen, a 12-time New York Times bestselling author and founder of the renowned Amen ...

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways ...

A growing number of new studies have found that, at least for some cells, death isn’t the end, but the beginning of something ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...