Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Waist circumference is a more accurate way to assess the risk for obesity-related health issues than the Body Mass Index (BMI), Stanford says, which is based on height and weight alone.

Obesity has been an ongoing struggle for many consumers, and for years, body mass index (BMI) has been the key metric health ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...