Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A healthy breakfast is the foundation of good eating habits throughout the day. Adding cloudberry seed oil to your morning ...

Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Preheat your oven to 200°F. Wrap your avocados in aluminum foil and put them on a baking sheet. Bake your avocados for around ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...