High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Dr Hilary Jones, 71, has shared the importance of a healthy diet in reducing the risk of cancer and has suggested a simple ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...