The soft drink, originally marketed toward women, has become synonymous with hard-charging men from Elon Musk to the ...

The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

U.S. health agencies will delay by more than two months a decision on updating the definition of the nutrient content claim ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

Waterloo Road legend Adam Thomas has spoken about his ‘hope’ for the future after a lifestyle change has helped him battle an ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Seemingly, protein is a cornerstone of Ronaldo's diet, essential for muscle repair and growth. He also favours complex carbohydrates and healthy fats, with an emphasis on fresh, unprocessed foods.

When public health care is done right, it can seem like nothing has happened at all. On this Line One, host Dr. Anne Zink interviews Dr. Caitlin Rivers, author of "Crisis Averted: The Hidden ...