The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Medical experts explain how your eating habits might trigger recurring yeast infections, and share essential dietary changes ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And ...

Kenny Smith makes fun of Charles Barkley on Inside the NBA after finding out that the Philly legend was eating salad ...