Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained ...

Kenny Smith makes fun of Charles Barkley on Inside the NBA after finding out that the Philly legend was eating salad ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

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DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.