There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

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Weight loss isn’t about fad diets—it’s about healthy eating and workouts. Discover how this woman’s tips can help you feel your strongest and most empowered.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ... D could result in nausea, weight loss, disorientation and heart rhythm ...

As warnings are issued over weight loss medication being too easy to buy online, here is one cautionary tale of how it can be abused and what the fallout can be when loved ones raise concerns ...