Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...