Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better blood sugar control and lower the risk of cardiovascular disease. In fact, ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

A diet packed with nutrient-dense whole foods may help support gallbladder health, but a diet high in added sugars and ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...