Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...