Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle
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Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hyp ...
KOB 445m
A fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa. A group in Zimbabwe’s ...
Legendary Easton fitness instructor to take his last training session after 35 years
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