The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration can improve brain function and digestion, increase energy, prevent kidney ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...