Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

To set sustainable boundaries: Define your non-negotiable self-care activities Learn to say "no" to non-essential ... They set aside time for exercise, rest, and healthy habits. They also know when to ...

Amid concerns about unhealthy food habits and the consequent rise in diseases like diabetes and hypertension in India, public health experts on Monday said that the government’s POSHAN Abhiyaan and ...

“As a neurologist, here are four things I'll never stop doing for better brain health,” he said. These things are learning a ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The Department of Education (DepEd) on Thursday, Jan. 30, reiterated its continued support for the program of Nestlé ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Governor Josh Stein is in Eastern North Carolina on Wednesday, Jan. 29, 2025.He’s checking out Eastern Elementary in ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

(WTNH) — January is a great time to adopt healthy habits and a Fairfield mom is ... to enjoy every moment and focus on brain-healthy activities with her family. “Our bedtime routine consists ...