Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Staying up late is a recipe for disaster for your health. Not only because you are disrupting your sleep cycle, but also your ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

As some social media influencers demonize seed oils, a few fast food chains are frying their food in beef tallow instead ...

We welcome the public to attend The Nut Man fundraiser on Monday, March 17th, 8 a.m.-4 p.m. and Tuesday, March 18th, 8 a.m.-2 p.m. This company offers 200 fine quality nuts, chocolates, snack mixes ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...