Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high ...

Soft, fluffy, and gently spiced, this gluten-free carrot soufflé is perfect for any Easter holiday table. Light enough for a ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...