The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
I enjoy chocolate or cake every day and still live a healthy lifestyle – here’s how you can too
Eloise Head – aka Fitwaffle – went viral with her Oreo fudge recipe. She insists her gooey bakes have a place in our lives ...
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What to eat at 40 for a healthy lifestyle
A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.
Wheat Dalia: A nutritious & quick superfood for a healthy life!
Boost your health with Patanjali Instant Wheat Dalia—a fiber-rich, nutritious, and easy-to-cook superfood for a balanced ...
Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...
This Gut-Healthy Food Could Lower Your Colon Cancer Risk, New Study Suggests
Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that ...
7 Healthy Fast-Food Orders Dietitians Swear By
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health
Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...