Giselle Ugarte is a social media coach and motivational speaker. She's been creating and studying online video content for 15 ...

When you're getting serious with someone, there are certain things you need to know about them — partially to assess compatibility and partially because communication, openness, and trust are the ...

A clear sign of imbalance in a relationship is when you constantly find yourself in “problem-solving” mode. You might notice ...

Cultivating lasting intimacy requires more than date nights and lingerie. Here are three novel ways to supercharge your ...

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...

Dating, getting to know someone, and (especially) deciding if you want that person to be your life partner are all steps in a delicate process that requires patience and restraint. Quite frankly, that ...

Research shows that just 3% to 10% of your connections are truly valuable. Mapping your network can help you identify ...

While 28 percent of millennials said they were single in survey of 2,000 U.S. adults, 46 percent of Gen Z were without a partner.

Social media has become one of the largest influences on current generations. How does it affect our personal fitness and ...

I noticed the compulsive behaviors first. The way, at any pause or break in my day, my finger clicked the Instagram or X app on my phone, seemingly without my consent. Eating a snack? Click. Sitting ...

Identifying the characteristics of a healthy relationship and being mindful of red flags are good ways to establish connections that contribute to our well-being.

Guiding Teens Through Relationships and Heartbreak,” can help parents help their kids navigate first relationships with ...