Slathering on sunscreen? You might be blocking more than just a tan. Find out the truth that no one is talking about.

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura Haddad-Garcia Irritable bowel syndrome (IBS) is a common digestive disorder that ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Here’s why these vitamins ... taking a supplement. (Vitamin D is also found in certain foods, including eggs, fortified milk, and fatty fish, Vitamin D is essential for bone health, and a ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While supplements may seem like a simple way to boost your h ...