By Alice Johnston If you're cooking for one and need to save the pennies, then check out our delicious, nutritious and cheap ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Time is a precious commodity for a single mom. Appreciate the effort she makes to schedule dates and understand when she ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

If you’re looking for unique, personalized gifts that won’t break the bank, here are five creative DIY ideas to make your ... choice” to “a homemade dinner” or “a weekend getaway.” ...