A newly released Cleveland Clinic online survey of 251 Florida adults found that many don’t know what can harm or improve ...

The supplement tricaprin, which is found in coconut or MCT oil, improved long-term survival for people with triglyceride ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

With an award-winning PhD in Probiotics and as a leading Research Fellow at King’s College London, it's fair to say I know a thing or two about gut health and which supplements to take to boost yours.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Nov. 20, 2024 — Incidence of stroke and ischemic heart disease are declining ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers ...