Learn about the health benefits of eating strawberries Strawberries are a favorite fruit for all ages, rich in antioxidants ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Heart disease affects nearly half of all women in the U.S. and causes one in five female deaths each year. For most of their ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...

According to the U.S. Physician Workforce Data Dashboard, only about 17% of cardiologists are women, ranking as one of the lowest specialties among female physicians, yet heart disease remains the ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...