Valter, the younger brother of UFC light heavyweight star Johnny Walker, has a unique skill set for a heavyweight. In addition to his one-punch knockout power, Valter possesses a tricky ground game ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Riding a streak of seven straight playoff appearances, highlighted by their 2021 World Series championship, the Atlanta ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The National Automotive Design and Development Council, in collaboration with Skyrock Consulting Limited, trained 300 technicians in automotive mechatronics and heavy-duty vehicle repair.The two-week ...

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The National Automotive Design and Development Council has trained 300 technicians and youths across the country in automotive mechatronics and heavy-duty vehicle repairs.According to a statement ...

Chief Tony Araujo sits down for his first interview, addressing criminal investigations, accreditation issues, and his plan ...

Arsenal manager Mikel Arteta says the heavy schedules of his players could be leading to injuries after forward Kai Havertz suffered a hamstring tear in training.

Oleksandr Usyk has reflected on a "great" 2024 while stressing that he has no issue with a lack of respect from Tyson Fury after consecutive victories over his rival. The Ukrainian became the ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...