Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...

→Going too heavy: The weight room is no place for ego, so check it at the door. “Not every lift has to be super heavy and super hard. Don’t risk injury trying to be a hero in the weight room ...

you have to practice lifting heavy things, Dr. Phillips says. But if getting big is primarily what you’re after, rather than worrying about how much weight you’re hauling up and down ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

Lifting something equivalent to our own bodyweight ... physical training considerably improved their ability to carry heavy weight – particularly when progressive resistance training was ...