Researchers at Hanyang University are developing tiny microbot swarms that connect, move and change shape when controlled by ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need ...

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Gym mishap! 17-year-old Gold Medalist Powerlifter Yashtika Acharya dies after 270kg weight falls on her neck during training ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...