Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are incredibly immobile, consider raising your heels up 0.5-2 inches ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...