Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are incredibly immobile, consider raising your heels up 0.5-2 inches ...

Photos showing actress Zhao Lusi using crutches and wearing shoes with elevated heels have sparked controversy on social media, leading some to suggest she might be exaggerating her illness for ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

ABOUT 100 residents including business operators and traders from Taman Suntex gathered at the community hall in Batu 9, Cheras, to protest against the elevated ramp proposed by PJ Development ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity ... split squats and burpees, while ...

The closure will last from 10 p.m. Friday to 5 a.m. Monday for pavement improvement. Southbound I-17 on-ramps at State Route 74/Carefree Highway and Dove Valley Road will also close. Detour: ...