Start your day right with these 5 breakfast ideas that prevent common health condition
A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
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Low Carb Asparagus in the Air Fryer
In my opinion, asparagus is one of the great low-carb vegetables that shines when cooked... The post Low Carb Asparagus in ...
These fibre-rich breakfast foods for better blood sugar will start your day off right
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
Completely Cut Carbs, Water and Salt For Six Packs, Became Irritable, Says Pratik Gandhi; Know The Best Diet For Abs
Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
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5 common desi foods that can silently increase sugar levels
Interestingly, most staples in our diet have high carbs that can silently spike sugar ... Thus, it is best to go for homemade pickles. Fruit juices, even when they seem healthy, often contain ...
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
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Type 2 diabetes: Two common fruits could push blood sugar levels 'too high'
However, diabetes.co.uk warns that "fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables ... 5.5g of carbs per 100g (4.4g of ...