Hosted on MSN1d
15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
I've been studying the brain for 15 years. If you do just one thing for sharper memory, make it this
As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
Hosted on MSN2d
Ultimate Low Carb Fruit List
When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...
Type 2 diabetes warning for anyone buying 'healthy' drink — 'should be avoided'
Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
'I lost three-and-a-half stone doing two simple things – and I don't believe in diets'
American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...
Five fibre-rich breakfast foods for better blood sugar in the morning
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
Start your day right with these 5 breakfast ideas that prevent common health condition
A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...