Just Two Weeks Of Exercise May Lower Dementia Risk. Experts Share Exactly Why It Works.
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.