Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...