Hosted on MSN6h
Start Your Day Strong – 20-Min Morning Yoga Routine
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...
Yoga with Kassandra on MSN7h
Gentle Wake-Up Yoga – 10-Min Slow Flow Morning Stretch
Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...