Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

The hip airplane exercise helps improve the body’s balance by involving muscles like the glutes, foot, core and hip muscles. “Proper coordination involving hip rotation or leg extension helps enhance ...

I recommend an exercise mat — our guide to the best ... adductors that run down the inner thighs and create low back and hip extension. Internal hip rotation does what it says — internally ...