The final stats tell of a successful first full season in the pros for 20-year-old right-hander Travis Sykora: a 5-3 record, ...

Travis Sykora was supposed to be in major league spring training with the Nationals. His dominant first full professional ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Mike: Today we're going to go over a 10-minute stretching routine for your lower body that you can do in bed. Brad: That's ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

What might seem crazy to some — cosmetic leg lengthening — is a growing business for a Las Vegas doctor who does more than 100 of these surgeries a year.

It’s hard to believe that March is around the corner and not only is Nolan Arenado still a member of the St. Louis Cardinals, ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Major League Baseball season is upon us at long last. Though the Hot Stove flame still flickers while teams look to tweak ...

Speaking on Saturday morning at spring training, Detroit Tigers right-handed pitcher Alex Cobb said that his injured hip is feeling better. He's been set back b ...