Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist ... can help lengthen and loosen up the quads while opening up the hip flexors. Simeonovski ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... creating a deep stretch through the side body and hip flexors.

and hip flexors,' says Jaron Jin, P.T., D.P.T., with Bespoke Physical Therapy. 'Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a ...