Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

As a popular figure who maintains an active lifestyle, Alaya has become an inspiration to many looking to improve their own physical fitness ... Standing Quad Stretch Quadriceps and hip flexors This ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. “When your knees are at ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

Can you do pelvic floor therapy yourself? Yes. Pelvic floor therapy can be done in your home with your physical therapist present, or you can do therapist-provided exercises on your own. You may need ...

One of the most common challenges in reaching a deep squat is restricted hip flexibility. This article shares five simple and effective exercises that can help increase hip flexibility ...