Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist ... can help lengthen and loosen up the quads while opening up the hip flexors. Simeonovski ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

and hip flexors,' says Jaron Jin, P.T., D.P.T., with Bespoke Physical Therapy. 'Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... creating a deep stretch through the side body and hip flexors.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

"A majority of the population spends most of their time seated which leads to shortening of major muscle groups including the pecs, upper traps, and hip flexors," says Jaron Jin, P.T., D.P.T., with ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical ... To help stretch the hip flexors, Sampaio did exercises ...