Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise—including walking, running ... being a stellar hip flexor stretch, it also ...