Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," Johnson said. Johnson owes much of her success to being herself and having fun.

A total of 462 dancers from across the island recently took part in the ‘Isle Dance’ two-day competition at two island venues ...

People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," Johnson said. Johnson owes much of her success to being herself and having fun.