Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Josh Fluker’s third season in the Western Hockey League hasn’t gone exactly as planned. The Boissevain product, who turned 19 ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the ...

leading to inflammation and pain. The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and ...