Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I ...

Texas-born Adriene Mishler of ... the flexibility of your joints, Yoga With Kassandra could be the channel for you. Kassandra is also the author of Yin Yoga: Stretch The Mindful Way.

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor ...

Credit: Getty Images Tight hips ... stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. This a pose that's also used in Pilates and yoga ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that ... that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built ...

Those new to yoga often wonder about ... and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and down the back of your legs.

When these muscles get tight, you might feel it as stiffness in your hips ... “find a 5-minute stretching routine on YouTube,” or “sign up for three different yoga classes.” ...

If you’re wondering how to relieve tension in the lower back, this stretch can help. 1. Stand up straight. Put your hands on your hips or waist ... ve ever taken a yoga class, there’s a ...

One you might not have thought of is light yoga ... hips with your arms. Your hips can be against the wall or a little away. Once you get in a comfortable spot and you feel like you can balance ...

Mostly, it taught me that one secret to leading a good yoga class is setting aside time for a hip stretch. Everyone gets so excited for a hip stretch, almost as much as savasana, and everyone feels ...